^MARS$ 周 30:03 row
6,940m
Meters
30:03.6
Time
2:09.9
Pace
423
Calories
149
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 17 |
Stroke Count | 536 |
Drag Factor | 116 |
August 17, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:03.6 | 6,940m | 2:09.9 | 160 | 849 | 17 | 149 |
10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 142 |
20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 150 |
30:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 152 |
30:03.6 | 13m | 2:18.4 | 132 | 753 | 16 | 153 |
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Workout Graph
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