^MARS$ 周 30:03 row
6,940
Meters
30:03.6
Time
2:09.9
Pace
423
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 116 |
August 17, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,940 | 2:09.9 | 160 | 849 | 17 | 149 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 18 | 142 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 | 150 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 | 152 |
| 30:03.6 | 13 | 2:18.4 | 132 | 753 | 16 | 153 |
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Workout Graph
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