^MARS$ 周 40:00 row
9,169m
Meters
40:00.0
Time
2:10.8
Pace
555
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 117 |
August 25, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,169m | 2:10.8 | 156 | 837 | 18 | 144 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 18 | 136 |
| 16:00.0 | 1,835m | 2:10.7 | 156 | 838 | 18 | 143 |
| 24:00.0 | 1,834m | 2:10.8 | 156 | 837 | 18 | 145 |
| 32:00.0 | 1,835m | 2:10.7 | 156 | 838 | 18 | 146 |
| 40:00.0 | 1,831m | 2:11.0 | 155 | 834 | 18 | 150 |
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Workout Graph
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