^MARS$ 周 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
301
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 116 |
October 13, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 18 | 153 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 | 146 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 18 | 150 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 18 | 155 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 18 | 157 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 19 | 159 |
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Workout Graph
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