^MARS$ 周 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 116 |
October 16, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 18 | 137 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 125 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 18 | 132 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 18 | 139 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 18 | 142 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.