^MARS$ 周 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 117 |
October 21, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 18 | 145 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 134 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 142 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 147 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 152 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 154 |
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Workout Graph
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