^MARS$ 周 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 117 |
October 24, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 22 | 155 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 | 148 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 23 | 157 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 23 | 160 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 22 | 156 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 | 157 |
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Workout Graph
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