^MARS$ 周 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 117 |
October 29, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 18 | 145 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 18 | 133 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 18 | 139 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 18 | 144 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 18 | 154 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 18 | 155 |
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Workout Graph
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