^MARS$ 周 7015m row
7,015
Meters
29:27.6
Time
2:05.9
Pace
442
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 118 |
November 09, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.6 | 7,015 | 2:05.9 | 175 | 902 | 18 | 153 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 18 | 150 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 918 | 18 | 156 |
| 8:24.2 | 6,000 | 2:06.0 | 175 | 901 | 18 | 156 |
| 4:24.0 | 7,015 | 2:10.0 | 159 | 847 | 18 | 152 |
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Workout Graph
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