^MARS$ 周 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
315
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 117 |
November 10, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 18 | 137 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 136 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 18 | 138 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 18 | |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 18 | |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 18 |
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Workout Graph
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