^MARS$ 周 10000m row
10,000m
Meters
43:16.6
Time
2:09.8
Pace
611
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 116 |
November 15, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,000m | 2:09.8 | 160 | 850 | 18 | 151 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 143 |
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 18 | 151 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 18 | 154 |
| 8:36.2 | 8,000m | 2:09.0 | 163 | 860 | 18 | 154 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 18 | 155 |
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Workout Graph
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