^MARS$ 周 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 118 |
November 18, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 15 | 135 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 17 | 126 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 16 | 132 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 15 | 136 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 14 | 139 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 13 | 146 |
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Workout Graph
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