^MARS$ 周 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 14 |
| Stroke Count | 343 |
| Drag Factor | 88 |
November 20, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 14 | 133 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 15 | 125 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 15 | 132 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 15 | 134 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 15 | 137 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 15 | 140 |
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Workout Graph
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