^MARS$ 周 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 111 |
November 23, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 22 | 157 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 151 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 156 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 158 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | 162 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 162 |
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Workout Graph
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