^MARS$ 周 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 345 |
| Drag Factor | 111 |
November 27, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 15 | 133 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 15 | 124 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 16 | 133 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 15 | 133 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 15 | 137 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 15 | 139 |
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Workout Graph
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