^MARS$ 周 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
305
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 111 |
November 28, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 16 | 134 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 16 | 124 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 16 | 129 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 16 | 134 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 16 | 136 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 | 151 |
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Workout Graph
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