^MARS$ 周 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
312
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 111 |
December 04, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 21 | 148 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 | 149 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 18 | |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 22 | 142 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 22 | 148 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 | 153 |
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Workout Graph
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