^MARS$ 周 15000m row
15,000m
Meters
1:05:01.6
Time
2:10.0
Pace
915
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
December 06, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:01.6 | 15,000m | 2:10.0 | 159 | 847 | 18 | 146 |
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 18 | 139 |
| 13:00.1 | 6,000m | 2:10.0 | 159 | 848 | 18 | 145 |
| 13:00.4 | 9,000m | 2:10.0 | 159 | 847 | 18 | 147 |
| 13:00.2 | 12,000m | 2:10.0 | 159 | 847 | 18 | 150 |
| 13:00.6 | 15,000m | 2:10.1 | 159 | 847 | 18 | 150 |
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Workout Graph
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