^MARS$ 周 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 111 |
December 09, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 17 | 141 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 18 | 130 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 17 | 138 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 | 144 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 18 | 145 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 17 | 150 |
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Workout Graph
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