^MARS$ 周 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
304
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 111 |
December 11, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 16 | 133 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 16 | 122 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 14 | 127 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 18 | 135 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 21 | 146 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 16 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.