^MARS$ 周 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
306
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 111 |
December 16, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 16 | 135 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 16 | 122 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 14 | 129 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 16 | 134 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 18 | 140 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 152 |
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Workout Graph
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