^MARS$ 周 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 112 |
December 18, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 16 | 134 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 15 | 121 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 16 | 129 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 17 | 135 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 18 | 141 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 19 | 148 |
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Workout Graph
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