^MARS$ 周 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 114 |
January 04, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 18 | 154 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 147 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 152 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 155 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 159 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 161 |
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Workout Graph
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