Direnc Ulasan 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 125 |
May 25, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 916 | 317 | 28 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 29 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 29 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 29 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 28 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 30 |
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Workout Graph
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