Direnc Ulasan 3x500m/1:00r row
1,500m
Meters
8:56.1
Time
2:58.7
Pace
81
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 11:56.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 8 |
| Stroke Count | 104 |
| Drag Factor | 197 |
June 06, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 1,500m | 2:58.7 | 61 | 511 | 8 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 11 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 9 | |
| 3:36.7 | 500m | 3:36.7 | 34 | 418 | 7 | |
| r294m |
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Workout Graph
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