Direnc Ulasan 10000m row
10,000m
Meters
45:12.2
Time
2:15.6
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 122 |
January 10, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 10,000m | 2:15.6 | 140 | 783 | 25 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 28 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 24 |
| 9:31.4 | 8,000m | 2:22.8 | 120 | 713 | 24 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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