Direnc Ulasan 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 133 |
March 05, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 26 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 26 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 27 |
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Workout Graph
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