David Mayo 15:00 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 122 |
April 14, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 200 | 26 | 131 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 26 | 122 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 27 | 130 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 26 | 134 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 26 | 134 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 27 | 135 |
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Workout Graph
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