David Mayo 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 124 |
April 17, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 812 | 203 | 26 | 137 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 27 | 128 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 27 | 135 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 27 | 140 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 25 | 140 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 26 | 142 |
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Workout Graph
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