David Mayo 15:00 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 125 |
April 22, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 804 | 201 | 26 | 132 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 26 | 125 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 26 | 130 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 26 | 134 |
| 12:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 26 | 134 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 27 | 139 |
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Workout Graph
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