David Mayo 15:00 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 123 |
April 30, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 26 | 136 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 126 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 136 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 141 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 141 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 139 |
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Workout Graph
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