David Mayo 15:00 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 124 |
May 15, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 792 | 198 | 27 | 124 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 26 | 118 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 27 | 124 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 27 | 125 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 28 | 131 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 28 | 126 |
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Workout Graph
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