David Mayo 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 122 |
May 18, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 28 | 129 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 28 | 127 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 28 | 129 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 | 132 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 29 | 129 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 29 | 130 |
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Workout Graph
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