David Mayo 12x4:30/0:30r row
12,255
Meters
54:00.0
Time
2:12.1
Pace
734
Calories
144
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,611 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1586 |
| Drag Factor | 122 |
June 22, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,255 | 2:12.1 | 152 | 815 | 28 | 144 |
| 4:30.0 | 1,024 | 2:11.8 | 153 | 813 | 27 | 134 |
| 4:30.0 | 1,031 | 2:10.9 | 156 | 826 | 28 | 141 |
| 4:30.0 | 1,032 | 2:10.8 | 156 | 826 | 28 | 144 |
| 4:30.0 | 1,027 | 2:11.4 | 154 | 826 | 28 | 143 |
| 4:30.0 | 1,022 | 2:12.0 | 152 | 813 | 28 | 144 |
| 4:30.0 | 1,023 | 2:11.9 | 152 | 813 | 29 | 146 |
| 4:30.0 | 985 | 2:17.0 | 136 | 786 | 29 | 147 |
| 4:30.0 | 1,023 | 2:11.9 | 152 | 813 | 30 | 147 |
| 4:30.0 | 1,020 | 2:12.3 | 151 | 813 | 29 | 147 |
| 4:30.0 | 1,021 | 2:12.2 | 151 | 813 | 30 | 146 |
| 4:30.0 | 1,025 | 2:11.7 | 153 | 826 | 30 | 148 |
| 4:30.0 | 1,022 | 2:12.0 | 152 | 813 | 30 | 149 |
| r356 |
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Workout Graph
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