David Mayo 15:00 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
200
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 124 |
June 26, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 800 | 200 | 26 | 125 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 | 116 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 25 | 123 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 26 | 123 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 27 | 132 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 28 | 133 |
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Workout Graph
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