David Mayo 15:00 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 125 |
June 29, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 26 | 134 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 127 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 134 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 136 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 137 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.