David Mayo 15:00 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 125 |
July 04, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 804 | 201 | 26 | 125 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 25 | 119 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 26 | 122 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 26 | 125 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 27 | 129 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 27 | 133 |
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Workout Graph
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