David Mayo 15:00 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 124 |
July 07, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 25 | 127 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 118 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 123 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 129 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 132 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 136 |
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Workout Graph
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