David Mayo 15:00 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 127 |
July 09, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 25 | 127 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 118 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 124 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 129 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 134 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.