David Mayo 15:00 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
199
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 127 |
July 15, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 26 | 122 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 115 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 119 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 123 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 125 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 129 |
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Workout Graph
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