David Mayo 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 126 |
July 17, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 820 | 205 | 26 | 132 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 26 | 125 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 27 | 129 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 27 | 137 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 27 | 136 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 26 | 137 |
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Workout Graph
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