David Mayo 15:00 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 125 |
July 24, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 25 | 133 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 127 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 132 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 135 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 137 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 138 |
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Workout Graph
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