David Mayo 15:00 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 125 |
August 16, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 820 | 205 | 26 | 126 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 26 | 118 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 26 | 121 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 27 | 128 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 27 | 135 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 27 | 132 |
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Workout Graph
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