David Mayo 15:00 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 124 |
August 20, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 26 | 131 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 121 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 129 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 134 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 137 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 137 |
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Workout Graph
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