David Mayo 15:00 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 124 |
August 24, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 812 | 203 | 24 | 129 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 24 | 121 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 24 | 126 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 25 | 131 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 132 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 | 135 |
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Workout Graph
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