David Mayo 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
139
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 125 |
September 10, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 834 | 139 | 26 | 129 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 | 120 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 | 126 |
| 6:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 27 | 130 |
| 8:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 27 | 133 |
| 10:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 27 | 137 |
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Workout Graph
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