David Mayo 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
134
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 125 |
September 12, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 134 | 26 | 126 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 25 | 117 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 26 | 124 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 26 | 127 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 26 | 129 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 27 | 133 |
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Workout Graph
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