David Mayo 15:00 row
3,326
Meters
15:00.0
Time
2:15.2
Pace
198
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 126 |
October 07, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 198 | 26 | 132 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 26 | 124 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 27 | 128 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 27 | 137 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 40 | 27 | 138 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 27 | 135 |
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Workout Graph
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