David Mayo 200c row
3,316
Meters
14:45.5
Time
2:13.5
Pace
200
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 126 |
October 12, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.5 | 3,316 | 2:13.5 | 147 | 813 | 200 | 26 | 135 |
| 2:54.2 | 658 | 2:12.3 | 151 | 826 | 40 | 26 | 129 |
| 2:58.3 | 666 | 2:13.8 | 146 | 807 | 40 | 27 | 136 |
| 2:59.5 | 668 | 2:14.3 | 144 | 802 | 40 | 27 | 137 |
| 2:54.4 | 658 | 2:12.5 | 150 | 825 | 40 | 26 | 137 |
| 2:59.0 | 666 | 2:14.3 | 144 | 804 | 40 | 26 | 138 |
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Workout Graph
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