David Mayo 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
135
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 124 |
October 20, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 135 | 26 | 130 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 26 | 122 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 | 127 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 26 | 132 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 27 | 132 |
| 10:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 27 | 137 |
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Workout Graph
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