David Mayo 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
133
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 124 |
October 28, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 26 | 135 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 127 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 133 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 136 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 139 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 140 |
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Workout Graph
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